![So this is my TDEE , I know it overestimates my calories so even If I subtract 500 I still would have a 1200 calorie deficit (if I go for 1500 ) , So this is my TDEE , I know it overestimates my calories so even If I subtract 500 I still would have a 1200 calorie deficit (if I go for 1500 ) ,](https://preview.redd.it/so-this-is-my-tdee-i-know-it-overestimates-my-calories-so-v0-m2x24xwxmxh81.png?auto=webp&s=07396a4a7561257cf7285b20bd3a37f9b389b342)
So this is my TDEE , I know it overestimates my calories so even If I subtract 500 I still would have a 1200 calorie deficit (if I go for 1500 ) ,
![Age has a lot to do with TDEE...keep that in mind when saying “1,200 calories is too low” or “don't eat back your exercise calories”. Some of us have no choice. : Age has a lot to do with TDEE...keep that in mind when saying “1,200 calories is too low” or “don't eat back your exercise calories”. Some of us have no choice. :](https://i.redd.it/6b3jjz2ykxt61.jpg)
Age has a lot to do with TDEE...keep that in mind when saying “1,200 calories is too low” or “don't eat back your exercise calories”. Some of us have no choice. :
![I created a Total Daily Energy Expenditure (TDEE) Calculator to Determine Your Caloric Deficit (Male & Female) : r/Notion I created a Total Daily Energy Expenditure (TDEE) Calculator to Determine Your Caloric Deficit (Male & Female) : r/Notion](https://preview.redd.it/smi7qxhqzm361.png?width=1497&format=png&auto=webp&s=c95b31b605e6373e622f802b859c334c25e6ad39)
I created a Total Daily Energy Expenditure (TDEE) Calculator to Determine Your Caloric Deficit (Male & Female) : r/Notion
![This is what tdee calculator says my maintenance calories is, should I go based of this or just basal metabolic rate? This just seems ridiculous : r/Myfitnesspal This is what tdee calculator says my maintenance calories is, should I go based of this or just basal metabolic rate? This just seems ridiculous : r/Myfitnesspal](https://i.redd.it/8gmxatzt3gi51.jpg)
This is what tdee calculator says my maintenance calories is, should I go based of this or just basal metabolic rate? This just seems ridiculous : r/Myfitnesspal
![Questions about "activity level", I don't have a sedentary office job, but I also dont "exercise" 1-2x/week. I am a landscaper, so my job keeps me on my feet. So what's my Questions about "activity level", I don't have a sedentary office job, but I also dont "exercise" 1-2x/week. I am a landscaper, so my job keeps me on my feet. So what's my](https://preview.redd.it/6tpgmumdwz391.jpg?width=640&crop=smart&auto=webp&s=9b40a7f9a0c517ac40d7bb674a1ce04c002e6eb3)
Questions about "activity level", I don't have a sedentary office job, but I also dont "exercise" 1-2x/week. I am a landscaper, so my job keeps me on my feet. So what's my
![A calorie calculator but done for a certain 5'2, 530 (?) lb 32 year old woman 👀 it's insane how much she must eat… : r/Amberverse_ A calorie calculator but done for a certain 5'2, 530 (?) lb 32 year old woman 👀 it's insane how much she must eat… : r/Amberverse_](https://i.redd.it/ozs97env76fb1.jpg)
A calorie calculator but done for a certain 5'2, 530 (?) lb 32 year old woman 👀 it's insane how much she must eat… : r/Amberverse_
![DAE have a calculated TDEE that is less than 1200kcal when you are in the healthy weight range? Image is my TDEE if I was 5lbs heavier using the calculator linked on DAE have a calculated TDEE that is less than 1200kcal when you are in the healthy weight range? Image is my TDEE if I was 5lbs heavier using the calculator linked on](https://i.redd.it/a4xdjo1xlmrb1.jpg)
DAE have a calculated TDEE that is less than 1200kcal when you are in the healthy weight range? Image is my TDEE if I was 5lbs heavier using the calculator linked on
![Ran Shaquille O'Neal's stats through a TDEE calculator after a few wines... wish I could nutritionally identify as a 7'1” 324lbs man 😭 : r/1200isfineIGUESSugh Ran Shaquille O'Neal's stats through a TDEE calculator after a few wines... wish I could nutritionally identify as a 7'1” 324lbs man 😭 : r/1200isfineIGUESSugh](https://preview.redd.it/xs6iyjv7qpj51.jpg?width=640&crop=smart&auto=webp&s=2fed93a328f9bd9733091939848edfd0c0c7e4aa)
Ran Shaquille O'Neal's stats through a TDEE calculator after a few wines... wish I could nutritionally identify as a 7'1” 324lbs man 😭 : r/1200isfineIGUESSugh
![Help me understand calorie deficit please. TDEE breakdown. I (25F 5') want to lose 25-30 lbs and am working out 3-5x week w/ weights followed by cardio. Am I supposed to burn Help me understand calorie deficit please. TDEE breakdown. I (25F 5') want to lose 25-30 lbs and am working out 3-5x week w/ weights followed by cardio. Am I supposed to burn](https://preview.redd.it/help-me-understand-calorie-deficit-please-tdee-breakdown-i-v0-zk9a63aa4lla1.jpg?auto=webp&s=48355040fa049b48d6b5f20e6dcc5e372fd0b950)
Help me understand calorie deficit please. TDEE breakdown. I (25F 5') want to lose 25-30 lbs and am working out 3-5x week w/ weights followed by cardio. Am I supposed to burn
![TDEE confirms what I knew all along. 1400-1600 is maintenance, 1200 is weight loss. : r/1200isplenty TDEE confirms what I knew all along. 1400-1600 is maintenance, 1200 is weight loss. : r/1200isplenty](https://i.redd.it/mdc12zby8ya91.jpg)
TDEE confirms what I knew all along. 1400-1600 is maintenance, 1200 is weight loss. : r/1200isplenty
![Looking to lose 15 lbs in a 5% challenge that lasts 8 weeks. Any advice on how to proceed? : r/Myfitnesspal Looking to lose 15 lbs in a 5% challenge that lasts 8 weeks. Any advice on how to proceed? : r/Myfitnesspal](https://preview.redd.it/e7n9x3z0ghs81.png?auto=webp&s=bf353cd80a3a0727d0c12710ab5edee229617975)