CrossFit QBO - WOD 78 SKILL PC find your 50% (about 15 reps) FT: 30 deadlift 25 PC (power clean) 15 front squat 25 deadlift 20(power clean) 10 front squat 20 deadlift 15 PC (power clean) 5 front squat | Facebook
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Coach Mia and Coach Nate walking (jumping) the walk 🏋🏽♀️ 📸 PC @dimabazak . #crossfit #brooklyncrossfit #parkslopecrossfit #nyccrossfit… | Instagram
The CrossFit Games - It's not how you start, it's how you finish. Happy for the opportunity to continue to work. —Chandler Smith PC: @flashlight.fitness #BHAW #CrossFitGames | Facebook
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Power Clean & Push Jerk 1-1-1 & 5x AMRAP 2 mins: Deadlifts, Power Cleans, and Push Jerks – SNORIDGE CROSSFIT
CrossFit 184 - Now that's triple extension!! 10RFT: 20 Lateral Bar Hops 6 Burpees 3 PC How long can you hold an EMOM pace?! #MoveBetter | Facebook
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