![Hope this is ok to post. For YEARS I thought the per 100g was from weighing dry.What do they expect me to do?! Cook what I think is a portion, weigh the Hope this is ok to post. For YEARS I thought the per 100g was from weighing dry.What do they expect me to do?! Cook what I think is a portion, weigh the](https://preview.redd.it/eb1hsywibrt41.jpg?auto=webp&s=36ad086f16a91a90da9d8d371c918c937835199b)
Hope this is ok to post. For YEARS I thought the per 100g was from weighing dry.What do they expect me to do?! Cook what I think is a portion, weigh the
![Here is the nutrition label I have to eat 1 cup of cooked pasta about how many calories would that be please help | Fooducate Diet Motivation Here is the nutrition label I have to eat 1 cup of cooked pasta about how many calories would that be please help | Fooducate Diet Motivation](https://media.fooducate.com/comments/images/5420ADA1-94C9-F38A-4A60-BF7DABF4D2E4.jpeg)
Here is the nutrition label I have to eat 1 cup of cooked pasta about how many calories would that be please help | Fooducate Diet Motivation
![Dry Pasta, Kitchen Scales on a Light Background Calories Stock Image - Image of macaroni, digital: 273371841 Dry Pasta, Kitchen Scales on a Light Background Calories Stock Image - Image of macaroni, digital: 273371841](https://thumbs.dreamstime.com/b/dry-pasta-kitchen-scales-light-background-calories-cuisine-concept-measurement-dry-pasta-kitchen-scales-light-background-273372093.jpg)