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Systematic Calisthenics - The Push-up / Dip connection 💪🏼 Similarities: Both movements train the chest, shoulders, and triceps and build relative strength. Differences- The joint action of the push-up is slightly different
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:max_bytes(150000):strip_icc()/Dip-Bars-GettyImages-951631124-ed5c358f4a864c62a01242f7bb9e055b.jpg "How to Use Dip Bars or Parallette Bars — and Why You Should")
How to Use Dip Bars or Parallette Bars — and Why You Should
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