Keep quiet & Let your work do the talking🤫.....Lost 4% body Fat and Gained 5 pounds & STILL CHASING IMPROVEMENT best I ever felt 🔋… | Instagram
At what body fat percentage do you lose strength or feel weak? What does it feel like to be at 5-7% body fat? - Quora
![Callum's 4 Week Body Transformation - Personal Training | Blog | Mind Performance Health - Rouse Hiill Personal Training Callum's 4 Week Body Transformation - Personal Training | Blog | Mind Performance Health - Rouse Hiill Personal Training](https://uploads-ssl.webflow.com/5e60ebb6df9df888b4ecc31e/62e9def2d891039fca71b96b_1.jpg)